{"id":557,"date":"2024-04-04T18:46:15","date_gmt":"2024-04-04T18:46:15","guid":{"rendered":"http:\/\/charcoalmaker.com\/?p=557"},"modified":"2025-05-06T00:31:33","modified_gmt":"2025-05-06T00:31:33","slug":"healthy-cauliflower-fried-rice-recipe","status":"publish","type":"post","link":"http:\/\/charcoalmaker.com\/index.php\/2024\/04\/04\/healthy-cauliflower-fried-rice-recipe\/","title":{"rendered":"Healthy Cauliflower Fried Rice Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1050\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2024\/04\/cauliflower-fried-rice-4-700x1050-1.jpg\"><\/p>\n<p><em>Skip the takeout and enjoy this Healthy Cauliflower Fried Rice recipe in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!\" class=\"wp-image-22709 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2024\/04\/cauliflower-fried-rice-4-1200x1800-1.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>I can\u2019t begin to tell you how delicious this healthy cauliflower fried rice is!  I first shared this recipe back in 2015 and after that I was hooked on swapping out regular rice for tender cauliflower rice.  Not only does this cauliflower fried \u201crice\u201d taste just as delicious as traditional fried rice (this sauce is so good), but it has WAY less carbs and is packed with veggies and protein!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li>Quick and easy to make in just 15 minutes!<\/li>\n<li>Skip the takeout and enjoy this healthy, low-carb version of fried \u201crice\u201d.<\/li>\n<li>Add in some protein like chicken or shrimp for a more complete meal.<\/li>\n<li>This recipe is also kid-approved! <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83d\udc4d\ud83c\udffc\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f44d-1f3fc.png\"><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1751\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!\" class=\"wp-image-22707 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2024\/04\/cauliflower-fried-rice-2-1200x1751-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>cauliflower<\/strong> \u2013 you can use fresh or frozen store-bought riced cauliflower in this recipe or easily make your own!  You\u2019ll need about one medium head of cauliflower to make 4 cups of riced cauliflower.\u00a0 (See below for additional instructions)<\/li>\n<li><strong>veggies<\/strong> \u2013 I used a combination of chopped onion, carrots and peas. Frozen veggies will work too or feel free to use whatever veggies you have on hand.<\/li>\n<li><strong>eggs<\/strong> \u2013 adds a boost of protein and flavor to this cauliflower fried rice.<\/li>\n<li><strong>soy sauce<\/strong> \u2013 I always use low-sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make this gluten-free or paleo.<\/li>\n<li><strong>sesame oil<\/strong> \u2013 I like to use toasted sesame oil to saut\u00e9 the vegetables in. Olive oil or avocado oil would also work.<\/li>\n<li><strong>honey<\/strong> \u2013 this adds a little sweetness to the sauce without using refined sugars and makes a nice glaze.\u00a0 You could also swap the honey with maple syrup if you don\u2019t have honey on hand.<\/li>\n<li><strong>garlic<\/strong> \u2013 adds a flavor boost and fresh minced garlic is always best!<\/li>\n<li><strong>ginger<\/strong> \u2013 fresh grated ginger is definitely best in this cauliflower fried rice.\u00a0 If you don\u2019t have any fresh ginger, use 1\/8 teaspoon ground ginger.<\/li>\n<li><strong>red pepper flakes<\/strong> \u2013 adds a kick of spice, you could also add a little sriracha.  Feel free to leave this out if you are making for your kids.<\/li>\n<li><strong>green onions<\/strong> \u2013 also known as scallions, adds color and flavor.  You could also add fresh parsley, cilantro or other fresh herbs.<\/li>\n<\/ul>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<p>I like to keep bags of frozen cauliflower rice in my freezer so that I can make easy dinners like this in a pinch.  No need to thaw the cauliflower rice beforehand!<\/p>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Cauliflower Fried Rice<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Prepare cauliflower<\/strong>.  Chop head into cauliflower florets and place in food processor. Pulse until it starts to resemble rice and set aside.  You can also use store-bought fresh or frozen cauliflower rice.<\/li>\n<li><strong>Cook veggies. <\/strong> Heat a large wok, large nonstick skillet or <a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">my favorite braiser <\/a>over medium-high heat and drizzle in sesame oil. Add chopped onion, peas and carrots and saut\u00e9 until tender, about 2 to 3 minutes.<\/li>\n<li><strong>Make sauce. <\/strong> In a small bowl, whisk together the soy sauce, honey, garlic, fresh ginger and red pepper flakes.  Set aside until ready to use.<\/li>\n<li><strong>Scramble eggs. <\/strong> In the skillet that you\u2019re cooking the vegetables in, slide the veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.<\/li>\n<li><strong>Add cauliflower rice. <\/strong> Stir in cauliflower rice and pour the sauce over top, mixing everything well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender.  Top with green onions and serve!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!\" class=\"wp-image-22710 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2024\/04\/cauliflower-fried-rice-5-1200x1800-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Rice Your Cauliflower<\/h2>\n<p>The best part about cauliflower rice is that you can find it everywhere these days!\u00a0 I find that it\u2019s honestly much easier to just use store-bought riced cauliflower (either fresh or frozen) straight from the bag since there\u2019s no large chunks of cauliflower to worry about and the rice is uniform in size.\u00a0 You can of course rice your own cauliflower and there are two ways of doing this:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Food processor<\/strong> \u2013 First, chop up one head of cauliflower into florets and place them in the bowl of a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/90Saz\" target=\"_blank\" rel=\"noreferrer noopener\">food processor<\/a>.\u00a0 Pulse several times until the cauliflower resembles grain-like \u201crice.\u201d\u00a0 Depending on the size of your\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/90Saz\" target=\"_blank\" rel=\"noreferrer noopener\">food processor<\/a>, you may need to do this in batches.\u00a0 Just be careful not to over-process the cauliflower as it can become mushy.<\/li>\n<li><strong>Box grater<\/strong> \u2013 this takes more man power, but you can simple grate the head of cauliflower on a <a href=\"https:\/\/urlgeni.us\/amzn\/CAIeE\" target=\"_blank\" rel=\"noreferrer noopener\">cheese grater<\/a> to get pieces of cauliflower rice.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Can I Use Frozen Cauliflower Rice?<\/h2>\n<p>Absolutely!\u00a0 I\u2019m a huge fan of keeping bags of frozen cauliflower rice in my freezer to use any time I want to whip up a quick dinner or I\u2019m in a pinch.\u00a0 No need to thaw the frozen cauliflower rice either before cooking, you just want to make sure any large clumps are broken up before dumping it out onto your <a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">hot skillet<\/a>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1200\" height=\"1800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!\" class=\"wp-image-22708 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2024\/04\/cauliflower-fried-rice-3-1200x1800-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Variations <\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Add protein <\/strong>\u2013 I love adding in some chicken or shrimp for a more filling meal.  You could also add in some tofu crumbles for a vegetarian option. <\/li>\n<li><strong>More veggies<\/strong> \u2013 feel free to use whatever vegetables you have on hand.  Broccoli, asparagus, green beans, lima beans, red bell pepper and mushrooms are all great options.<\/li>\n<li><strong>Make it spicy<\/strong> \u2013 this recipe calls for red pepper flakes, but you could also add in some sriracha, <a href=\"https:\/\/urlgeni.us\/amzn\/DVrTp\">Sambal Oelek<\/a> or even chopped peppers for more heat.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p>Leftovers of this easy cauliflower fried rice will last for\u00a0<strong>3 to 4 days<\/strong>\u00a0stored in a sealed, airtight container in your fridge.\u00a0 Unfortunately I do not recommend freezing this meal as the texture of cooked cauliflower rice changes after being frozen and does not hold up well.<\/p>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/?p=23&amp;media=&amp;description=Contact\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"23\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/?p=23\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Low Carb Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chicken-egg-roll-in-a-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Egg Roll in a Bowl<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cheesy-keto-meatball-casserole\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cheesy Keto Meatball Casserole<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-turkey-lettuce-wraps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asian Turkey Lettuce Wraps<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/spaghetti-squash-pizza-casserole\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spaghetti Squash Pizza Casserole<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/spicy-sausage-and-veggie-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spicy Sausage and Veggie Stir Fry<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Cauliflower Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cilantro-lime-cauliflower-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cilantro Lime Cauliflower Rice<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cajun-sausage-and-cauliflower-rice-skillet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cajun Sausage and Cauliflower Rice Skillet<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/caribbean-jerk-shrimp-with-cauliflower-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caribbean Jerk Shrimp with Cauliflower Rice<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/easy-mashed-cauliflower\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Mashed Cauliflower<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cheesy-roasted-cauliflower-dip\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cheesy Roasted Cauliflower Dip<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Healthy Cauliflower Fried Rice recipe and if you love this as much as we do, please leave me <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" 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Follow for new recipes every week!<\/em><\/p>\n<div id=\"wprm-recipe-container-15130\" class=\"wprm-recipe-container\" data-recipe-id=\"15130\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2024\/04\/cauliflower-fried-rice-4-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-cauliflower-fried-rice\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"15130\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Cauliflower Fried Rice<\/h2>\n<p>#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-3-50); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-3-66); }linearGradient#wprm-recipe-user-rating-3-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-3-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-3-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-3\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-15130 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"15130\" data-average=\"5\" data-count=\"13\" data-total=\"65\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>Skip the takeout and enjoy this Healthy Cauliflower Fried Rice in just 15 minutes!  Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Asian, Chinese<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cauliflower fried rice<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15130 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15130\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">137<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15130-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15130\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">head cauliflower<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped into florets (or 4 cups riced cauliflower)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">small onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh or frozen peas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">carrots<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cubed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lightly beaten<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">low sodium soy sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh grated ginger<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or 1\/8 tsp ground ginger)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">green onions<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-15130-instructions-container wprm-block-text-normal\" data-recipe=\"15130\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15130-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice and set aside. You can also use store-bought fresh or frozen cauliflower rice.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15130-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Heat a <a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">large pan<\/a> over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and saut\u00e9 until tender, about 2 to 3 minutes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15130-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Meanwhile in a small bowl, whisk together the soy sauce, honey, fresh ginger and red pepper flakes. Set aside until ready to use.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15130-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In the skillet that you\u2019re cooking the vegetables in, slide the veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15130-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Stir in cauliflower &#8220;rice&#8221; and pour the soy sauce over top, mixing well.  Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15130-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Stir in cauliflower rice and pour the sauce over top, mixing everything well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender. Top with green onions and serve!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">137<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">105.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">678<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-cauliflower-fried-rice\/\">Healthy Cauliflower Fried Rice Recipe<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skip the takeout and enjoy this Healthy Cauliflower Fried Rice recipe in just 15 minutes! Packed with veggies, low in carbs and can be served as a delicious side dish or a main dish with added protein! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you\u2019ll&#8230;<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":3,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":573,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions\/573"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}