{"id":1149,"date":"2026-04-15T03:24:18","date_gmt":"2026-04-15T03:24:18","guid":{"rendered":"http:\/\/charcoalmaker.com\/?p=1149"},"modified":"2026-04-21T00:20:17","modified_gmt":"2026-04-21T00:20:17","slug":"strawberry-banana-smoothie","status":"publish","type":"post","link":"http:\/\/charcoalmaker.com\/index.php\/2026\/04\/15\/strawberry-banana-smoothie\/","title":{"rendered":"Strawberry Banana Smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1052\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/strawberry-banana-smoothie-55-700x1052-1.jpg\"><\/p>\n<p><em>This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1803\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!\" class=\"wp-image-33190 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/strawberry-banana-smoothie-55.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"wpforms-turnstile\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"GO\" value=\"wpforms-submit\">GO<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>There is nothing better than a classic strawberry banana smoothie, I mean it just hits. Such a simple, delicious recipe that is creamy, naturally sweetened, and made with wholesome ingredients. Perfect for busy mornings, post-workout fuel, or a refreshing afternoon pick-me-up, this smoothie comes together in just minutes and tastes like a treat! <\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Quick and easy<\/strong> \u2013 this strawberry banana smoothie easily comes together in just 5 minutes with just a few simple ingredients.<\/li>\n<li><strong>Nourishing <\/strong>\u2013 this smoothie is healthy and nourishing packed with fiber, vitamins and protein.<\/li>\n<li><strong>Kid-approved<\/strong> \u2013 this is a go-to favorite for all ages and <em>always<\/em> a guaranteed hit! My 6 year old literally asks me to make this for her every week.<\/li>\n<li><strong>Customizable<\/strong> \u2013 you can easily customize this smoothie with extra protein, fiber or leafy greens depending on what you prefer.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!\" class=\"wp-image-33191 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/strawberry-banana-smoothie-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>strawberries<\/strong> \u2013 the star of this smoothie! Strawberries add natural sweetness, bright flavor, and a boost of vitamin C. You can also use frozen strawberries for a thicker, frostier texture.<\/li>\n<li><strong>banana<\/strong> \u2013 this is what makes this smoothie ultra creamy and naturally sweet. I like to use a frozen banana, but fresh bananas work great too.<\/li>\n<li><strong>Greek yogurt <\/strong>\u2013 this adds creaminess plus a boost of protein to keep you full longer. I like using plain or vanilla Greek yogurt.<\/li>\n<li><strong>milk<\/strong> \u2013 this helps everything blend smoothly. You can use almond milk, oat milk, dairy milk, or whatever type of milk you prefer.<\/li>\n<li><strong>honey<\/strong> \u2013 this is optional, but if you like a sweeter smoothie you can add a little drizzle of honey or maple syrup for extra sweetness.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!\" class=\"wp-image-33192 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/strawberry-banana-smoothie-2.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Make a Strawberry Banana Smoothie<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Add ingredients to blender<\/strong> \u2013 in a <a href=\"https:\/\/urlgeni.us\/amzn\/hBWeY\">high-powered blender<\/a> or <a href=\"https:\/\/urlgeni.us\/amzn\/gOsJk\">Nutribullet<\/a>, add strawberries, banana, Greek yogurt, milk and honey.<\/li>\n<li><strong>Blend until smooth <\/strong>\u2013 blend the ingredients on high until everything is creamy and smooth.<\/li>\n<li><strong>Adjust consistency<\/strong> \u2013 feel free to add more milk if the smoothie is too thick or you can add in some ice if you prefer your smoothie thicker and colder.<\/li>\n<li><strong>Serve and enjoy<\/strong> \u2013 pour the smoothie into glasses and enjoy right away or store in the fridge for later.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!\" class=\"wp-image-33193 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/strawberry-banana-smoothie-3.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Tips for the Best Smoothie<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Use frozen fruit for thickness<\/strong> \u2013 frozen strawberries and bananas will give you that thick, milkshake-like texture without watering it down.<\/li>\n<li><strong>Freeze your bananas<\/strong> \u2013 slice and freeze ripe bananas ahead of time for extra creaminess.<\/li>\n<li><strong>Don\u2019t overdo the liquid <\/strong>\u2013 start with less milk and gradually add more, as needed. You can\u2019t take the milk out once added so start small.<\/li>\n<li><strong>Blend in stages if needed<\/strong> \u2013 if using a smaller blender, feel free to blend in stages so that everything gets mixed properly for a perfectly creamy smoothie.<\/li>\n<li><strong>Use a high-powered blender<\/strong> \u2013 this ensures the smoothest, creamiest texture. I really love this <a href=\"https:\/\/urlgeni.us\/amzn\/hBWeY\">Ninja blender<\/a> and have used mine for years.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1766\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!\" class=\"wp-image-33194 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/strawberry-banana-smoothie-hero-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Protein boost<\/strong> \u2013 add in a scoop of <a href=\"https:\/\/urlgeni.us\/amzn\/Dqk1S\">protein powder<\/a>, extra Greek yogurt, protein-packed cottage cheese or even a spoonful of nut butter for a boost of protein.<\/li>\n<li><strong>Fiber boost<\/strong> \u2013 add in a tablespoon of <a href=\"https:\/\/urlgeni.us\/amzn\/_Pk6E\">chia seeds<\/a>, <a href=\"https:\/\/urlgeni.us\/amzn\/1b3Ek\">ground flaxseed<\/a>, <a href=\"https:\/\/urlgeni.us\/amzn\/tONZ\">rolled oats<\/a> or throw in extra berries like raspberries for a natural boost of fiber.<\/li>\n<li><strong>Green smoothie<\/strong> \u2013 toss in a handful of fresh spinach leaves or other leafy greens for a boost of nutrition. I promise, you won\u2019t taste it!<\/li>\n<li><strong>Dairy-free<\/strong> <strong>option<\/strong> \u2013 swap the Greek yogurt for dairy-free yogurt, use plant-based milk or add half an avocado or more banana for extra creaminess if skipping the yogurt.<\/li>\n<li><strong>Extra creamy version<\/strong> \u2013 add in a splash of coconut milk, mix in an extra banana or avocado for extra creaminess, and use frozen fruit for maximum thickness.<\/li>\n<li><strong>Tropical twist<\/strong> \u2013 throw in some fresh pineapple or mango for natural sweetness and a tropical flavor. You could also use coconut milk, a squeeze of fresh lime juice and top with shredded coconut if making a smoothie bowl.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1795\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!\" class=\"wp-image-33195 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/strawberry-banana-smoothie-5.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>To Prep<\/strong> <strong>Ahead<\/strong> \u2013 store the strawberries and bananas in the freezer in sealed baggies until ready to use. I like to make smoothie packs with pre-portioned fruit in freezer bags for quick blending!<\/li>\n<li><strong>To Store<\/strong> \u2013 smoothies taste best right after blending, but you can store them in mason jars or sealed, airtight containers for <strong>1 to 2 days<\/strong>. I recommend shaking or stirring before drinking as the ingredients can separate as it sits.<\/li>\n<li><strong>Freeze option <\/strong>\u2013 you can also freeze the blended smoothie in ice cube trays to re-blend later!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1767\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!\" class=\"wp-image-33196 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/strawberry-banana-smoothie-12.jpg\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Smoothie Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/the-perfect-mixed-berry-smoothie\/\">The Perfect Mixed Berry Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/banana-oat-breakfast-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Banana Oat Breakfast Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-pumpkin-spice-smoothie\/\">Healthy Pumpkin Spice Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/ginger-peach-detox-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginger Peach Detox Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/mango-avocado-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mango Avocado Smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/kiwi-pineapple-chia-seed-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kiwi and Pineapple Tropical Smoothie<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy my favorite berry smoothie recipe! If you love this as much as we do, please leave a <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"> star rating below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! Follow for more healthy recipes!<\/em><\/p>\n<div id=\"wprm-recipe-container-33198\" class=\"wprm-recipe-container\" data-recipe-id=\"33198\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/strawberry-banana-smoothie-55-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/strawberry-banana-smoothie\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"33198\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Strawberry Banana Smoothie<\/h2>\n<p>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-1\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-33198 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"33198\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Drinks<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Strawberry Banana Smoothie<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33198 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"33198\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Smoothies<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">170<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-33198-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33198-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33198\" data-servings=\"2\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh or frozen strawberries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">banana<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frozen<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">plain Greek yogurt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">honey (optional)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-33198-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-33198-instructions-container wprm-block-text-normal\" data-recipe=\"33198\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-33198-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Add to blender.\u00a0<\/strong>Add the strawberries, banana Greek yogurt, milk and honey to a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/hBWeY\">high-powered blender<\/a>\u00a0or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/90Saz\">food processor<\/a>.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-33198-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Blend ingredients.\u00a0<\/strong>Blend everything until you get a creamy, smooth consistency. Feel free to add more milk if you prefer a thinner smoothie. Taste and adjust any ingredients as-needed for more flavor.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-33198-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Serve.\u00a0<\/strong>Pour into glasses or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/eTXE\">mason jars<\/a>, top with extra berries or chia seeds. Enjoy right away or store in the fridge for later!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-33198-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">smoothie<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">170<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">99.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Strawberry Banana Smoothie is creamy, naturally sweet, and made with simple, healthy ingredients. Easily made in just 5 minutes for the perfect breakfast or a quick snack! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week! Please enable&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/1149"}],"collection":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":3,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"predecessor-version":[{"id":1161,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/1149\/revisions\/1161"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/media\/1151"}],"wp:attachment":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}