{"id":1125,"date":"2026-04-13T01:02:28","date_gmt":"2026-04-13T01:02:28","guid":{"rendered":"http:\/\/charcoalmaker.com\/?p=1125"},"modified":"2026-04-14T00:22:53","modified_gmt":"2026-04-14T00:22:53","slug":"healthy-mongolian-ground-beef-bowls","status":"publish","type":"post","link":"http:\/\/charcoalmaker.com\/index.php\/2026\/04\/13\/healthy-mongolian-ground-beef-bowls\/","title":{"rendered":"Healthy Mongolian Ground Beef Bowls"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1049\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep.\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/mongolian-beef-bowls-6-700x1049-1.jpg\"><\/p>\n<p><em>These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep.<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep.\" class=\"wp-image-33147 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/mongolian-beef-bowls-6.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"wpforms-turnstile\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"GO\" value=\"wpforms-submit\">GO<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Skip takeout and make these <strong>Healthy Mongolian Ground Beef Bowls<\/strong> at home! Packed with bold flavor, lean protein, and a delicious sticky sauce that easily comes together in just 20 minutes for the whole family. This one pan dish is perfect for meal prep or those busy nights when you don\u2019t know what to cook (or feel like cooking). Simple yet SO satisfying and is just one of those meals you\u2019ll make once and then crave on repeat!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Quick and easy<\/strong>\u00a0\u2013 everything cooks together all in one skillet in just 20 minutes for a delicious and flavorful easy weeknight dinner.<\/li>\n<li><strong>Healthier than takeout\u00a0<\/strong>\u2013 this meal is lower in sodium, sugar and unhealthy fats making this dish a much better option than ordering your favorite Chinese restaurant!<\/li>\n<li><strong>Balanced and satisfying<\/strong>\u00a0\u2013 this meal is packed with protein and fresh veggies that add fiber and nutrients.<\/li>\n<li><strong>Perfect for meal prep<\/strong>\u00a0\u2013 these beef bowls reheat beautifully for healthy lunches or dinners. You can also easily customize this to your liking!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep.\" class=\"wp-image-33148 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/mongolian-beef-bowls-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>ground beef<\/strong>\u00a0\u2013 I recommend using 90\/10 or 93\/7 for less grease. You could easily swap out the beef for ground turkey, ground chicken or even beef steak.<\/li>\n<li><strong>broccoli<\/strong>\u00a0\u2013 you\u2019ll need about 3 cups of bite size broccoli florets and feel free to use fresh broccoli or frozen broccoli.<\/li>\n<li><strong>red bell pepper<\/strong> \u2013 this adds a pop of color, natural sweetness and slight crunch. I like to cut the bell pepper into thin strips.<\/li>\n<li><strong>olive oil<\/strong>\u00a0\u2013\u00a0I like to use a good\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a>\u00a0or other neutral oil to saut\u00e9 the veggies and brow the meat, just make sure it\u2019s cold-pressed and organic for the most flavor.\u00a0<\/li>\n<li><strong>garlic<\/strong>\u00a0\u2013 you can use fresh chopped garlic cloves or minced garlic from the jar.<\/li>\n<li><strong>ginger<\/strong>\u00a0\u2013 adds a little zip and really balances out the richness of the sauce. If you don\u2019t have fresh ginger, you can substitute a half teaspoon of ground ginger.<\/li>\n<li><strong>green onions<\/strong>\u00a0\u2013 adds a boost of flavor and a pop of color.<\/li>\n<li><strong>sauce<\/strong>\u00a0<strong>ingredients\u00a0<\/strong>\u2013 a delicious mixture of soy sauce (I use\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/rqUfr\">low sodium soy sauce<\/a>), beef broth, hoisin sauce, rice vinegar, honey or light brown sugar,\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/LG2ZA\">sesame oil<\/a>, red pepper flakes, black pepper, and a tablespoon cornstarch to thicken.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep.\" class=\"wp-image-33149 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/mongolian-beef-bowls-3.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Mongolian Beef Bowls<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the sauce.\u00a0<\/strong>The first step is to whisk together the soy sauce, beef broth, hoisin sauce, rice vinegar, honey, sesame oil, black pepper and red pepper flakes in a medium bowl. In a separate small bowl, mix together the corn starch and cold water until there are no lumps to make a slurry. Add the cornstarch slurry to the stir fry sauce and set aside.<\/li>\n<li><strong>Cook the meat.<\/strong>\u00a0In a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">large skillet<\/a>\u00a0or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/MBubiVp\">wok<\/a>\u00a0over medium-high heat, drizzle olive oil and cook ground beef until it starts to brown and crumble. Drain any excess grease, if needed. <\/li>\n<li><strong>Saut\u00e9 the veggies.<\/strong>\u00a0Stir in the garlic and ginger, cooking an additional 30 seconds, until fragrant. Add in the broccoli and red bell pepper slices and cook everything for 5 to 6 minutes, until veggies are slightly tender, but still crisp and beef is no longer pink.<\/li>\n<li><strong>Toss everything together.<\/strong>\u00a0Pour in the sauce and stir well. Reduce the heat to medium-low and simmer for 3 to 4 minutes, until sauce has slightly thickened and its glossy. Turn off the heat and stir in the green onions. Taste and season with salt and pepper, as needed.<\/li>\n<li><strong>Serve.<\/strong>\u00a0We love spooning this Mongolian ground beef and veggies over rice, but you could serve with cauliflower rice, noodles or all on its own. Top with sesame seeds, extra green onions and enjoy!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep.\" class=\"wp-image-33150 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/mongolian-beef-bowls-5.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Tips for the Best Mongolian Beef Bowls<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Prep ingredients first<\/strong>\u00a0\u2013 this Mongolian beef and veggies cooks quickly, so I like to chop and measure everything ahead of time so I can quickly throw this meal together.<\/li>\n<li><strong>Use lean ground beef<\/strong> \u2013 this keeps the dish from becoming too greasy and helps the sauce cling better.<\/li>\n<li><strong>Bright green broccoli<\/strong>\u00a0\u2013 if you want to ensure your broccoli stays vibrantly green, you can blanch if first in boiling water before adding to the skillet.<\/li>\n<li><strong>Don\u2019t skip the fresh ginger<\/strong> \u2013 it adds a signature flavor that really makes this taste like takeout, but better!<\/li>\n<li><strong>Use low-sodium soy sauce<\/strong>\u00a0\u2013 I find that regular dark soy sauce is way too salty for my liking, so\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/rqUfr\">lower sodium soy sauce<\/a>\u00a0is perfect in this dish. You could also substitute with coconut aminos or tamari if gluten-free.<\/li>\n<li><strong>Taste and adjust<\/strong>\u00a0\u2013 this sticky sweet stir fry sauce is one of my favorites, but feel free to taste and adjust the sauce as needed so it\u2019s to your liking.<\/li>\n<li><strong>Serving suggestions<\/strong>\u00a0\u2013 this stir fry tastes great served over <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\">brown rice<\/a>, quinoa, cauliflower rice or even noodles.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep.\" class=\"wp-image-33151 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/mongolian-beef-bowls-7.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Make it gluten-free<\/strong>\u00a0\u2013 you can easily swap out the soy sauce and use <a href=\"https:\/\/urlgeni.us\/amzn\/0GYRi\">tamari<\/a> or <a href=\"https:\/\/urlgeni.us\/amzn\/zXd9h\">coconut aminos<\/a>\u00a0to make this recipe gluten-free.<\/li>\n<li><strong>Make it spicy<\/strong>\u00a0\u2013 add in extra red pepper flakes, dash of cayenne pepper, a drizzle of sriracha or chili garlic sauce for even more flavor and added spice.<\/li>\n<li><strong>Low-carb option<\/strong>\u00a0\u2013 we love serving this over white rice or\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\">brown rice<\/a>, but feel free to enjoy with cauliflower rice or even zucchini noodles for a lower carb option.<\/li>\n<li><strong>Vegetarian<\/strong>\u00a0\u2013 swap out the ground beef for tofu, tempeh or even your favorite noodles for a meatless option.<\/li>\n<li><strong>Extra veggies<\/strong>\u00a0\u2013 you could also add in snap peas, zucchini, cauliflower, carrots or mushrooms for extra nutrition. Just use your favorite vegetables!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep.\" class=\"wp-image-33152 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/mongolian-beef-bowls-8.jpg\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store: <\/strong> This Mongolian ground beef and veggies can be stored in a sealed,\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/pyrexx\">airtight container<\/a>\u00a0for\u00a0<strong>4 or 5 days<\/strong>\u00a0in the refrigerator. You can easily reheat leftovers in a skillet over medium-low heat or in the microwave until warmed through. Feel free to add a splash of beef broth or a few tablespoons water to loosen up the sauce.<\/p>\n<p><strong>To Freeze:<\/strong>  You can freeze the cooked beef mixture (without rice) in a freezer-safe container for up to <strong>3 months<\/strong>. Thaw overnight in the fridge before reheating.<\/p>\n<h2 class=\"wp-block-heading\">More Stir Fry Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-beef-and-broccoli\/\">Healthy Beef and Broccoli<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/one-skillet-cashew-chicken-stir-fry\/\">Healthy Cashew Chicken Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/asian-ground-turkey-and-green-bean-stir-fry\/\">Asian Ground Turkey and Green Bean Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/teriyaki-chicken-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Teriyaki Chicken Stir Fry<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/one-pan-pineapple-teriyaki-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Pan Pineapple Teriyaki Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/honey-garlic-shrimp-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Honey Garlic Shrimp Stir Fry<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Italian Chopped Salad recipe!\u00a0<em>If you love this salad as much as we do, please leave a <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"> star rating below and don\u2019t forget to tag me on <a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\">Instagram<\/a> using the hashtag #eatyourselfskinny!<\/em><\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-33174\" class=\"wprm-recipe-container\" data-recipe-id=\"33174\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep.\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/04\/mongolian-beef-bowls-6-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-mongolian-ground-beef-bowls-2\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"33174\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Mongolian Ground Beef Bowls<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-33174 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"33174\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep.<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Asian<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Mongolian Ground Beef Bowls<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33174 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"33174\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">342<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-33174-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33174-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33174\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\" class=\"wprm-recipe-ingredient-link\">olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">lb<\/span> <span class=\"wprm-recipe-ingredient-name\">lean ground beef (I used 90%)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh ginger<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">head broccoli <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into florets (about 3 cups)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">green onions<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Garnish with sesame seeds and extra green onions<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Sauce:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/rqUfr\" class=\"wprm-recipe-ingredient-link\">low-sodium soy sauce<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">beef broth (or water)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">hoisin sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">rice vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/LG2ZA\" class=\"wprm-recipe-ingredient-link\">sesame oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">ts<\/span> <span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp <\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-33174-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-33174-instructions-container wprm-block-text-normal\" data-recipe=\"33174\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-33174-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span><strong>Prepare the sauce:<\/strong> Whisk together the soy sauce, beef broth, hoisin sauce, rice vinegar, honey, sesame oil, black pepper and red pepper flakes in a small bowl. In a separate bowl, mix together the corn starch and cold water until there are no lumps to make a slurry. Add the cornstarch slurry to the stir fry sauce and set aside.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-33174-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/wHe_B\">large skillet<\/a>\u00a0or\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/MBubiVp\">wok<\/a>\u00a0over medium-high heat, drizzle olive oil and cook ground beef until it starts to brown and crumble. Drain any excess grease, if needed. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-33174-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Stir in the garlic and ginger, cooking an additional 30 seconds, until fragrant. Add in the broccoli and red bell pepper slices and cook everything for 5 to 6 minutes, until veggies are slightly tender, but still crisp and beef is no longer pink.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-33174-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Pour in the sauce and stir well. Reduce the heat to medium-low and simmer for 3 to 4 minutes, until sauce has slightly thickened and its glossy. Turn off the heat and stir in the green onions. Serve and enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-33174-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">342<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">89.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">972.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These Healthy Mongolian Ground Beef Bowls are quick, easy, and ready in just 20 minutes! Made with a sweet and savory sauce, this high-protein dinner is perfect for busy weeknights or meal prep. Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/1125"}],"collection":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":3,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1136,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/1125\/revisions\/1136"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/media\/1127"}],"wp:attachment":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}