{"id":1055,"date":"2026-03-01T19:14:13","date_gmt":"2026-03-01T20:14:13","guid":{"rendered":"http:\/\/charcoalmaker.com\/?p=1055"},"modified":"2026-04-07T13:02:18","modified_gmt":"2026-04-07T13:02:18","slug":"air-fryer-chicken-breast","status":"publish","type":"post","link":"http:\/\/charcoalmaker.com\/index.php\/2026\/03\/01\/air-fryer-chicken-breast\/","title":{"rendered":"Air Fryer Chicken Breast"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"1070\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/03\/air-fryer-chicken-breast-13-700x1070-1.jpg\"><\/p>\n<p><em>Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.\" class=\"wp-image-32456 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/03\/air-fryer-chicken-breast-6.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"wpforms-turnstile\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"GO\" value=\"wpforms-submit\">GO<\/button><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Tired of dry, boring chicken breasts? I have your solution. Once you try this simple <strong>Air Fryer Chicken Breast<\/strong> recipe you will be making this on repeat! Tender chicken breasts seasoned with a mix of herbs and spices that are perfectly cooked using this no-fail, foolproof recipe. Juicy, flavorful chicken every single time! Great for busy weeknights or when you need some cooked chicken quickly. Pair with brown rice and cooked veggies for a healthy, quick dinner the whole family will love!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Perfect every time<\/strong> \u2013 the <a href=\"https:\/\/urlgeni.us\/amzn\/zPVP5\">air fryer<\/a> locks in moisture while creating a lightly crisp exterior on the juicy chicken breast. No more dry, chewy chicken!<\/li>\n<li><strong>Quick and easy<\/strong> \u2013 this recipe only takes about 20 minutes from start to finish for a protein-packed, easy weeknight dinner you can make in a pinch.<\/li>\n<li><strong>Customizable<\/strong> \u2013 such a versatile protein so use whatever seasoning blend you like best on this chicken. You can also try a variety of sauces or marinades to switch things up.<\/li>\n<li><strong>Great for meal prep<\/strong> \u2013 this chicken reheats beautifully making it perfect for lunches or dinners throughout the week. Slice it up for grain bowls, salads, wraps and more!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.\" class=\"wp-image-32457 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/03\/air-fryer-chicken-breast-2.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>chicken breasts<\/strong> \u2013 you\u2019ll need boneless skinless chicken breasts for this recipe, but chicken thighs would work as well.<\/li>\n<li><strong>olive oil <\/strong>\u2013 I like to use a good\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a>\u00a0or other neutral oil to brush over the chicken, just make sure it\u2019s cold-pressed and organic for the most flavor.\u00a0<\/li>\n<li><strong>seasoning blend<\/strong> \u2013 a mixture of Italian seasoning, garlic powder, onion powder, paprika, kosher salt and black pepper to season the chicken.<\/li>\n<li><strong>fresh parsley<\/strong> \u2013 garnish at the end to add a pop of color and fresh taste to the chicken.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How Long to Cook Chicken in Air Fryer<\/h2>\n<p>Not all chicken breasts are created equal and the cook time will vary depending on the size of your chicken. Below are the cook times when <a href=\"https:\/\/urlgeni.us\/amzn\/zPVP5\">air frying<\/a> at 375 degrees F, just make sure to flip the chicken halfway through.<\/p>\n<ul class=\"wp-block-list\">\n<li>Smaller breasts (5 to 7 ounces)<strong> <\/strong>\u2013 12 to 16 minutes<\/li>\n<li>Medium breasts (8 to 10 ounces) \u2013 14 to 18 minutes<\/li>\n<li>Large breasts (11 ounces or more) \u2013 18 to 20 minutes<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.\" class=\"wp-image-32458 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/03\/air-fryer-chicken-breast-4.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Air Fryer Chicken Breast<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Prep the chicken.<\/strong> Pound out the chicken to even thickness between plastic wrap (if the chicken is very thick) and pat them dry with paper towels.<\/li>\n<li><strong>Season generously. <\/strong>In a small bowl, mix together the Italian seasoning, garlic powder, onion powder, paprika, salt and pepper. Brush both sides of chicken with olive oil and season chicken evenly with the spice mixture, pressing gently so it sticks.<\/li>\n<li><strong>Air fry. <\/strong>Place chicken in a single layer in the <a href=\"https:\/\/urlgeni.us\/amzn\/zPVP5\">air fryer<\/a> basket (don\u2019t overlap) and cook for 10 minutes. Flip the chicken at the halfway point and cook for an additional 6 to 10 minutes, depending on the size of your chicken breasts. The internal temperature should reach 165 degrees F using a <a href=\"https:\/\/urlgeni.us\/amzn\/E1x0t\">meat thermometer<\/a> and juices run clear.<\/li>\n<li><strong>Rest the chicken.<\/strong> Using tongs, transfer the chicken pieces to a plate. Cover and let rest for 5 minutes before slicing. Don\u2019t skip this step! Resting locks in those juices inside, keeping the chicken moist and flavorful.<\/li>\n<\/ol>\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">How to Brine the Chicken<\/h2>\n<p>Brining chicken breasts is a great way to make them juicy, tender and extra flavorful, especially when air frying. It\u2019s a simple step that takes an extra 15 to 30 minutes, but is so worth it in my opinion!<\/p>\n<ul class=\"wp-block-list\">\n<li>Place raw chicken breasts in a mixture of 4 cups water and 4 tablespoons of salt, making sure the chicken is fully submerged.<\/li>\n<li>Let the chicken sit in the brine for 15 to 30 minutes (no longer than 1 hour) then rinse the chicken under cold water. Pat with paper towels and season the chicken with the spice mix as directed!<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.\" class=\"wp-image-32459 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/03\/air-fryer-chicken-breast-8.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Can You Put Frozen Chicken Breasts in the Air Fryer?<\/h2>\n<p>Yes, you sure can! Cooking frozen chicken breasts straight from the freezer is super easy and quick, without drying them out. The seasoning won\u2019t stick right away, but you can season the chicken halfway through.<\/p>\n<ol class=\"wp-block-list\">\n<li>Preheat the <a href=\"https:\/\/urlgeni.us\/amzn\/zPVP5\">air fryer<\/a> to 360 degrees F and let it preheat for 3 to 5 minutes. This helps the chicken cook more evenly.<\/li>\n<li>Place frozen chicken breasts in the basket in a single layer and cook for 10 minutes. This softens the surface so that you can season the chicken properly. Remove the chicken, pat with paper towels and season as directed.<\/li>\n<li>Continue cooking the chicken for 8 to 12 more minutes, flipping once halfway through. Chicken breasts are fully cooked at 165 degrees F in the thickest part.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.\" class=\"wp-image-32460 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/03\/air-fryer-chicken-breast-10.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Tips for the Best Air Fryer Chicken<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Size matters <\/strong>\u2013 make sure both chicken breasts are even in size as this makes sure they cook evenly in the air fryer.<\/li>\n<li><strong>Don\u2019t skip the oil <\/strong>\u2013 this helps the seasoning stick, ensures proper browning and keeps the outside of the chicken from becoming dry in the high heat of the <a href=\"https:\/\/urlgeni.us\/amzn\/zPVP5\">air fryer<\/a>.<\/li>\n<li><strong>Preheat the air fryer<\/strong> \u2013 starting with a hot basket helps the chicken sear on contact, which boosts browning and prevents overcooking.<\/li>\n<li><strong>Don\u2019t overcrowd the basket<\/strong> \u2013 make sure to give the chicken enough space so the hot air can circulate. If they are touching, you\u2019ll get steaming instead of crisping, as well as uneven cooking.<\/li>\n<li><strong>Use a <a href=\"https:\/\/urlgeni.us\/amzn\/E1x0t\">meat thermometer<\/a> <\/strong>\u2013 pull your chicken out as soon as the internal temperature reaches 165 degree F, as overcooking the chicken will cause it to dry out.<\/li>\n<li><strong>Let chicken rest<\/strong> \u2013 letting the chicken rest for 5 minutes keeps the juices from pouring out onto the cutting board and keeps it nice and moist.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.\" class=\"wp-image-32462 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/03\/air-fryer-chicken-breast-11.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">How to Serve<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Sides<\/strong> \u2013 serve with a variety of side dishes like these <a href=\"https:\/\/www.eatyourselfskinny.com\/balsamic-roasted-brussels-sprouts\/\">balsamic roasted brussels sprouts<\/a>, these <a href=\"https:\/\/www.eatyourselfskinny.com\/simple-sauteed-vegetables\/\">simple saut\u00e9ed vegetables<\/a>, our favorite <a href=\"https:\/\/www.eatyourselfskinny.com\/sweet-and-spicy-sweet-potato-fries\/\">sweet potato fries<\/a>, or these <a href=\"https:\/\/www.eatyourselfskinny.com\/garlicky-green-beans-with-caramelized-shallots\/\">green beans with caramelized shallots<\/a>.<\/li>\n<li><strong>Grain bowls<\/strong> \u2013 serve over <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\">rice<\/a>, quinoa or cauliflower rice with some cooked veggies for an easy meal to enjoy during the week.<\/li>\n<li><strong>Salad<\/strong> \u2013 serve this air fryer chicken on top of a fresh green salad. Some great options include this <a href=\"https:\/\/www.eatyourselfskinny.com\/chinese-chicken-salad\/\">Chinese chicken salad<\/a>, this <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-chicken-caesar-salad\/\">chicken caesar salad<\/a> or this <a href=\"https:\/\/www.eatyourselfskinny.com\/raspberry-walnut-salad-with-chicken\/\">raspberry walnut chicken salad<\/a>.<\/li>\n<li><strong>Sandwiches or wraps<\/strong> \u2013 stuff this chicken into pita bread or a wrap or make delicious sandwiches topped with avocado, cheese or crispy lettuce for a quick lunch.<\/li>\n<li><strong>Add to soups<\/strong> \u2013 shred the chicken and add it to <a href=\"https:\/\/www.eatyourselfskinny.com\/easy-chicken-noodle-soup\/\">chicken noodle soup<\/a>, <a href=\"https:\/\/www.eatyourselfskinny.com\/chicken-and-wild-rice-soup\/\">chicken and wild rice soup<\/a>, or this <a href=\"https:\/\/www.eatyourselfskinny.com\/chicken-tortilla-soup\/\">chicken tortilla soup<\/a>.<\/li>\n<li><strong>Other meal options<\/strong> \u2013 this chicken would taste great shredded in these <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-chicken-enchilada-recipe\/\">healthy chicken enchiladas<\/a>, tacos or mixed into this <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-chicken-salad\/\">healthy chicken salad<\/a>.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Seasonings<\/strong> \u2013 other seasoning variations you can try are my <a href=\"https:\/\/www.eatyourselfskinny.com\/homemade-taco-seasoning\/\">homemade taco seasoning<\/a> or this <a href=\"https:\/\/www.eatyourselfskinny.com\/homemade-cajun-seasoning\/\">cajun seasoning<\/a> for a different flavor.<\/li>\n<li><strong>Marinades<\/strong> \u2013 try marinating your chicken overnight in this <a href=\"https:\/\/www.eatyourselfskinny.com\/lemon-chicken-with-thyme\/\">lemon herb marinade<\/a>, <a href=\"https:\/\/www.eatyourselfskinny.com\/cilantro-lime-grilled-chicken-recipe\/\">cilantro lime<\/a> is another favorite, or this <a href=\"https:\/\/www.eatyourselfskinny.com\/maple-balsamic-herb-chicken\/\">maple balsamic marinade<\/a>.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.\" class=\"wp-image-32464 lazyload\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/03\/air-fryer-chicken-breast-9.jpg\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=&amp;media=&amp;description=\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"263\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store:<\/strong> Leftovers can be stored in a sealed, airtight container in the refrigerator for up to <strong>4 days<\/strong> making this great for meal prep. To reheat, warm the chicken in the oven at 350 degrees F until warmed through.<\/p>\n<p><strong>To Freeze:<\/strong> Freeze leftover chicken in an airtight, freezer-safe container for up to <strong>3 months<\/strong>. Thaw overnight in the fridge overnight before reheating.<\/p>\n<h2 class=\"wp-block-heading\">More Chicken Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/lemon-chicken-with-thyme\/\">Lemon Herb Grilled Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cilantro-lime-grilled-chicken-recipe\/\">Cilantro Lime Grilled Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/easy-baked-chicken-parmesan\/\">Easy Baked Chicken Parmesan<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/grilled-bruschetta-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled Bruschetta Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/maple-balsamic-herb-chicken\/\">Maple Balsamic Herb Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/greek-chicken-kabobs-with-tzatziki-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Greek Chicken Kabobs<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/chili-lime-grilled-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chili Lime Grilled Chicken<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Air Fryer Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/crispy-air-fryer-coconut-shrimp\/\">Crispy Air Fryer Coconut Shrimp<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/air-fryer-garlic-parmesan-brussels-sprouts\/\">Air Fryer Garlic Parmesan Brussels Sprouts<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/air-fryer-eggplant-parmesan\/\">Air Fryer Eggplant Parmesan<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/air-fryer-sweet-potato-chicken-bites\/\">Air Fryer Sweet Potato Chicken Bites<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sticky-honey-garlic-cauliflower-wings\/\">Sticky Honey Garlic Cauliflower Wings<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Air Fryer Chicken recipe! If you love this as much as we do, please leave a <img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/2b50.png\"> star rating below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny!\u00a0<\/em><\/p>\n<div id=\"wprm-recipe-container-32469\" class=\"wprm-recipe-container\" data-recipe-id=\"32469\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.\" data-src=\"http:\/\/charcoalmaker.com\/wp-content\/uploads\/2026\/03\/air-fryer-chicken-breast-13-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/air-fryer-chicken-breast\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"32469\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Air Fryer Chicken Breast<\/h2>\n<p>#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-6-33); }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-6-50); }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-6-66); }linearGradient#wprm-recipe-user-rating-6-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-6-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-6-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-6\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-32469 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"32469\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep.<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Air Fryer Chicken Breast<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">18<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">23<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32469 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"32469\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">284<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-32469-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32469-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"32469\" data-servings=\"2\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless, skinless chicken breasts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\" class=\"wprm-recipe-ingredient-link\">olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp <\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Garnish with fresh chopped parsley (optional)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-32469-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32469-instructions-container wprm-block-text-normal\" data-recipe=\"32469\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-32469-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Preheat air fryer to 375 degrees F.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32469-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Pound out the chicken breasts to an even thickness (if the chicken is very thick) and pat them dry with paper towels.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32469-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a small bowl, mix together Italian seasoning, garlic powder, onion powder, salt, paprika and black pepper.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32469-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Brush both sides of chicken with olive oil and sprinkle evenly with spice mix, pressing gently so it sticks.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32469-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Place chicken in a single layer in the basket of the <a href=\"https:\/\/urlgeni.us\/amzn\/zPVP5\">air fryer<\/a> (don\u2019t overlap) and cook for 10 minutes. Flip chicken and cook for an additional 6 to 10 minutes, or until the internal temperature reaches 165 degrees F using a <a href=\"https:\/\/urlgeni.us\/amzn\/E1x0t\">meat thermometer <\/a>and juices run clear.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-32469-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Transfer chicken to a plate, cover and let rest for 5 minutes before slicing. Enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-32469-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">chicken breast<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">284<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">144.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">406.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Juicy Air Fryer Chicken Breast recipe that comes out perfectly every time in just 20 minutes! Seasoned with a blend of herbs and spices for a delicious, healthy meal great for busy weeknights or when you need to meal prep. Want to save this recipe? Just enter your email and get it sent to your&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/1055"}],"collection":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":3,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1086,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/posts\/1055\/revisions\/1086"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/media\/1060"}],"wp:attachment":[{"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/charcoalmaker.com\/index.php\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}